How to Develop Resilience
Posted August 17th, 2015
One quality that is essential to have if you want to achieve success in work and life is that of resilience. Resilience could be defined as the ability to bounce back from failure or a setback. It not only helps you to get through trying times, but to give your best effort while confronting the obstacles in your way. But you might wonder, how does a person develop this ability? Is it innate, or something you develop during your youth?
According to psychologists, resilience is actually a set of skills, which anyone can learn with practice. It has little to do with your personality.
As a way of practicing, psychologists suggest using the little obstacles you encounter on a daily basis as a way of building resilience. These are things like getting tied up in traffic, getting in an argument with someone, or having your work criticized. Practice dealing with these situations with poise and calm, and regaining your balance and momentum afterward, and continuing with your tasks.
There are also other activities you can do to develop resilience, according to psychologists. Here are a few.
1. Having a basic set of principles or beliefs that you live by can help you develop resilience. These beliefs provide something to fall back on when you encounter setbacks.
2. Another way to develop resilience is to use the experience of failure as a learning opportunity, as a lesson that might prove helpful in the future.
3. Maintaining a optimistic attitude also helps develop resilience.
4. You can also develop resilience by using other resilient people as role models, observing how they handle failure.
5. Trying to face your fears, instead of avoiding them, helps develop resilience.
6. Exercising regularly also helps.
7. Learning new things as frequently as you can also builds resilience.
8. Learning to forgive yourself for mistakes and not dwelling on regrets helps build resilience.
9. Using others for support when things get tough also helps us to get through tough times.
10. Mindfulness also is more effective than you might realize in building resilience. Studies have shown that mindfulness, what is commonly known as meditation, helped people develop resilience. After practicing mindfulness, people showed less reaction to stress, and their brain activity showed less emotional reaction to stress.
We can do a lot more to regulate our emotions and responses to situations than we realize, and practice can help us to achieve the resilience we need.
For those who specialize in a technology field, such as engineering or IT, and are looking for a job, Bayside Solutions can help find a position that matches a person’s skills and experience. Bayside specializes in technology careers, and has the expertise to help you. Give Bayside a call today.
